Loading...

Classes

Tai Chi

Tai Chi Ch’uan, which means "The Grand Ultimate Fist", was developed about 980 AD and creates a moving meditation by performing many Chi Kung exercises in a set sequence. These practices taught by In Balance Tai Chi Studio have been handed down for generations from the Shaolin Temple.

Read more ›

Shaolin Kung Fu

The Shaolin Monastery in China is credited as being the birthplace of Kung Fu. Legends abound as to the origin, but there is no doubt as to the power of this external martial art. Developed by the Shaolin Monks to protect their Temple from invaders, currently Kung Fu is one of the most popular self defense martial art systems.

Read more ›

Women's Self Defense

The Shaolin Monastery in China is credited as being the birthplace of Kung Fu. Legends abound as to the origin, but there is no doubt as to the power of this external martial art. Women's Self Defense these days has become an essential tool. The vigorous training program will develop confidence, strength and enhance safety.

Read more ›