The old adage for dealing with stress was, "Calm the body, take a few deep breaths and clear the mind." That is the ultimate principle of Chi Kung & Tai Chi.
Our goal at In Balance Tai Chi Studio is to communicate the health benefits of controlled breathing. There are hundreds of meditative Chi Kung breathing techniques designed to manage stress, rejuvinate one's spirit, while providing daily exercise with increased health and wellness.
Call for a FREE introductory class.
Give positive healing energy with a Gift Certificate.